I just read an interview with Patti Smith in The Sun (no, not the Brittish tabloid, but a very well done literary magazine which doesn’t seem to have a web site), and while I never really liked her music, the conversation was very interesting.I’ll see if I can remember to post a quote from the interview.
I went to the Y this morning to meet with Beth, the trainer, and set up my weight training workout. I only did a token three or four reps on each machine, but I’m feeling it now. Everything felt intuitively like exactly what I need to be doing. I will try to be patient, and not expect results for a few weeks, but I can already tell, it’s gonna feel great.