found this little tid bit that suggests that merely standing up for a portion of the day is as important as the 30 minutes of aerobic exercise that we all get (we all do, right?). i sit all day, but perhaps i’ll see if i can work some standing into my routine.
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It all begins with a single step. After you get standing while holding on to something for a while, try stretching exercises.
Good Luck,
Anne
hey how are you doing? how was your thanksgiving?
I too am trying to “Get Physical”. I’m thinking of the oldie song by Olivia Newton-John. Remember the legwarmers? LOL. One step at a time.
Feel the beat. ARGH. I mean, misstep.
hey…just stopping by to see you but you haven’t been here for awhile. you okay?