Is there any quantitative difference between the Hindu mantra “tumi baja re,” and the more secular Town Fair Tire jingle? Both occupy space in my frontal lobe, and both come as easily to my consciousness. Is one “better” than the other for keeping my mind from wandering away from the present moment? I think not. Both serve the same purpose, meaning can be stripped from either, allowing them to run in loops thru my wandering mind as pure sound and rhythm. Perhaps there can be an entire new cannon of meditation mantras drawn from advertising jingles.
How nice to wake up in the morning (my favorite way to start the day) to find that my mind wasn’t racing off in anxiety driven confusion, my legs weren’t cramping, my arms weren’t numb, my back, or neck, or shoulders weren’t aching, and I didn’t have to get up RIGHT NOW to pee. I was actually able to lie back and close my eyes and breathe for an hour. A rare treat.
This sings me to sleep, and often plays on repeat all night. It is a comfort, somehow, to wake in the middle of the night and hear is softly playing in my ear. And to wake up with it repeating in my mind.